THEEALFAHOUSE

Join Professor PLO Lumumba, a Shotokan Karate Black Belt, and Master Edwin Aketch Rangala as they delve into the transformative world of martial arts. In this episode, they explore the physical and spiritual foundations of various martial arts forms practiced worldwide. Discover how martial arts enhance the mind-body connection, shape culture, and promote societal order. Learn about their innovative martial art, Niabuntu—meaning “willing to do good”—which creatively blends elements of Kenpo, Karate, Jiu-Jitsu, and Kung Fu within an African context. Tune in for insights on discipline, growth, and the importance of widespread martial arts practice! #lumumbaexplains #plolumumba #Martialarts #NiaBuntu #KarateKenya #Kenya #theealfahouse